10 Food Items That You Can Have In Lunch in Your Office Hours

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Written By arvanijoshi

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OldHiIf you want to feel light after lunch, then choose the best food that will give you instant energy. It does not mean that junk food is the best choice for office goers, but many healthy foods can be included on your plate. Here are suggestions of 10 food items which you can have during your lunchtime to keep away from boredom and monotony. Just pack them in a container and take them out with tongs or just place it on top of the plastic-wrapped paper.

1) Beef Burgers

Burgers are everyone’s favorite. You can eat them at your lunchtime coming from morning to evening. You can choose either beef burgers or chicken burgers, but your choice of bread is important for them not to spoil your belly.

Several food delivery companies can give you beef burgers and other food items during your office hours. Some of these companies are Food panda, Zomato, etc.

Restaurants will pack your burger in a quality custom burger box, so you will get a fresh and delicious burger at your office.

2) Sandwich with Fruits

Another option for you to have during lunchtime is sandwiches with fruits. Just cut the fruit of your choice into small pieces and place them in between two slices of bread along with some cheese cubes or jam if wanted.

This combination has carbohydrates from the bread, proteins from cheese or jams that you opt for, and vitamins from fresh fruits that will keep you energetic throughout the day. Keep this item away from ants by placing each slice of bread one above another on a paper plate. Ants don’t like the smell of paper, so they stay away.

3) Microwavable Soup with Salad and Toast

For those who feel drowsy during office hours, a microwavable soup with salad and toast can be an instant pick-me-up. It only takes a few minutes to make this item in a freezer bag for your work week ahead. Take a pack of tuna fish with mayonnaise and chili flakes along with 2 slices of bread cut into triangles.

Mix all these ingredients thoroughly in a bowl after adding some butter on the bread slices that you will eat later on as well as on the one that you will use to gather the soup from your mug or plastic bowl before eating them together. Pack this meal in a lunch box before taking it with you to your office.

4) Sandwich and Vegetables

A delicious sandwich with veggies makes for a good midday meal at the office. It’s easy and convenient for those who don’t like using microwaves in the workplace. Take some bread and add cheese, lettuce, onions, and tomatoes in them before toasting it in your electric or toaster oven outside of the lunchroom.

Add mayonnaise on top of cheese when you toast them together so that both ingredients can melt well. Let the sandwich cool off for a few minutes before placing them in plastic containers such as Tupperware along with other fresh vegetables such as carrots and celery sticks. also need 2 small packets of sweetener and creamer

5) Noodles:

For those who insist on having lunch, go ahead, but only if you know how to keep the noodles from getting soggy. Prepare a portion of your favorite noodles and place them inside a microwave-safe bowl that doesn’t have a cover or lid. Place 2 tablespoons of water on top of the cup to prevent it from drying out while it is being heated.

Use a spoon to stir noodles before placing them back into the lunchroom’s microwave for about 1 minute before taking them out again. Add vegetables or other toppings such as tuna or turkey to make delicious pasta dishes, which should be placed in airtight containers after cooling off for a few minutes.

6) Baby Carrots:

Buying small packs of baby carrots can save you money, especially when they’re on sale at supermarkets near work. Baby carrots are soft enough to eat by hand, which makes them easy to take back to your desk. If you’d rather not make a mess inside the lunchroom, opt for baby carrots that are already peeled and cut into small shapes.

7) Bagels:

Bagels are an inexpensive way to get carbohydrates before work hours end, especially when they’re on sale at supermarkets near offices. Slice bagels in half with a knife before putting cream cheese in between both halves. This is an excellent alternative if you don’t have access to microwaves or refrigerators in your office.

8) Boneless Chicken Breasts:

Boneless chicken breasts can be bought from supermarkets when they’re on sale at bulk prices. Pre-marinate the chicken breasts overnight before cooking them in a pan over medium heat with some Worcestershire sauce, salt, and pepper on top for taste.

9) Cheese Sauce on Whole Grain Pasta:

Throw some broccoli into your pasta to get in some veggies. Add low-fat cheese sauce to it for taste, and voila! You’ve got yourself an easy lunch that will last until dinner time. If you want to switch things up, throw in some mushrooms too! Or just go ahead and take care of two birds with one stone by eating pasta for breakfast. It’s all the same food group anyway (carbohydrates). You can also order this pasta from a restaurant. You will get the sumptuous hot pasta packed in custom kraft box. Just pay for your order and enjoy!

10) Low-Fat Peanut Butter:

A jar of peanut butter can be brought from home and spread onto whole-grain bread (which is healthier than regular white bread). Spread peanut butter thinly like this. Otherwise, it can make you feel sick later if too much of it enters your body at once. This healthy alternative to jelly is a good source of protein and keeps you going at the office.


Well, it’s common knowledge that peanut butter tastes good, but a little less known is the fact that it keeps you full for longer and helps you maintain a lean figure.

I hope this article was informative enough to be of some use to your lifestyle. And remember – enjoy the humble pleasures that life offers!

Looking for more information on office food? Search no more as this website has plenty of useful information on foods such as protein bars. Interested in knowing what others are saying about the foods mentioned here? Thanks! 🙂



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